Nuts are full of minerals that are crucial for healthy beautiful hair, so stock up on the dry fruit!
Almonds: Contains Vitamin B6, Magnesium, Zinc, Protein
Peanuts: Contains Protein, Zinc, Magnesium, Vitamin B6
Cashews: Contains Iron, Zinc, Vitamin B6, Protein
Walnuts: Contains Vitamin B, Protein, Magnesium, Omega3 Fatty acids, Alpha-linolenic acid
Labels: Diet, Health